How We Shine

Welcome to the Heart of Everything.

Shining is not meditation. It's not prayer. It's not visualization.

It’s the direct path to the only thing you’ve ever truly wanted: To feel the radiant, unstoppable force of love pouring through you and from you—until you become it.

This practice isn’t complicated. It’s primal. Natural. Instinctive. And it works.

You don’t sit and watch your thoughts. You don’t try to "quiet the mind." You flood the heart.

And when you do? Reality bends. Resistance collapses. Fear dies.

Because nothing—absolutely nothing—can withstand the power of a heart that shines.

The Shine Practice

1. Find the Feeling.

.Close your eyes.

Think of anything that cracks your heart open.

A perfect moment.

Someone you love.

A song that wrecks you beautifully.

Let the warmth bloom in your chest.

2. Push into the Love.

As the feeling rises, lean in. Amplify it.

Imagine your heart as a sun—radiating warmth in every direction.

Push the love outward. Past your skin. Past the room. Past the sky.

3. Release.

When the energy peaks, exhale and let go.

Relax into the stillness. Feel the afterglow.

4. Repeat.

Ride the waves: Love. Rest. Love. Rest.

Each push stretches your heart wider.

That's it.

Why It Works

Love isn't an emotion. It's a force. A vibration. A frequency.

And the more you practice holding that frequency, the more it rewires your entire system:

  • Anxiety? Burned off.

  • Depression? Dissolved.

  • Self-doubt? Replaced with unshakable clarity.

The heart becomes a beacon. And reality cannot help but bend to meet it.


A Powerful Analogy:

💖 Imagine your heart as a treasure chest, filled with the most radiant,
powerful love imaginable. This love isn’t something you have to create—it’s
already there, locked inside. But life piled fears, doubts, and pain on
top of the chest, like heavy stones. Every time you Shine, you’re not making
love—you’re pushing those stones off, one by one, until the lid cracks open.

🔥 At first, it takes effort. You push, the lid budges, and it slams shut again
when you stop. But keep Shining—keep feeling, keep expanding—and one day,
the lid doesn’t slam shut. It flies off. Love floods out, unstoppable, uncontainable.

From that moment on, you don’t Shine to find love.

You Shine because you are love, and nothing can close the chest again.

Shine to Music

Music unlocks the heart like nothing else. Here’s how to use it:

  1. Pick a Track: Choose one from our curated Shine Playlist below.

  2. Breathe with the Music:

    • As the music swells, push the feeling outward.

    • As the music softens, exhale and let the heart rest.

💖 Our Favorite Shine Tracks:

  • "Let the Sunshine In" – The 5th Dimension (Start at 2:10.)

  • "Saturn" – Sleeping at Last (Peak love at 2:30.)

  • "Glósóli" – Sigur Rós (Final build will break you open.)

  • "Dog Days Are Over" – Florence + The Machine (Push during the clapping!)

  • "Shine On You Crazy Diamond" – Pink Floyd (For long, deep sessions.)

Any track that you love will do, or just Shine along to the radio…
Notice the messages that are coming directly to you through each song’s lyrics.

And for the fullest musical shine, any live Phish show can be a portal.
If you love Phish, you will have nearly an infinite number of full
experiences of joy to Shine along to.
or
Consider the possibility that your reality is an illusion and
the maker of that illusion is standing right behind the atoms
that form the walls you see in front of you….
And that creator is pretending to be a recording of a Phish show…
a music track… whatever you are listening to….
but notice… that’s a story about what’s happening that feels
comfortable to you right now…. what if…
what if the creator themself is creating this music
RIGHT NOW, JUST FOR YOU, IN THIS MOMENT.

Set in that possibility, and you might find out something really cool…

Shine with Our Portal

For the most powerful Shine experience, use our custom Heart Portal Sound Field.

  1. Breathe In: When the deep tones fade, inhale slowly. Feel the heart softening.

  2. Breathe Out: When the tones swell, exhale while humming.

    • Let the hum buzz in your chest—right at the heart chakra.

    • This vibration activates the heart’s energy field.

Each cycle builds momentum until the heart bursts wide open and stays open longer every time.

How Often Should You Shine?

  • 5 minutes a day: Enough to shift your mood.

  • 20 minutes a day: Enough to change your life.

  • As often as you can: Enough to wake the hell up and never fall asleep again.

Final Warning:

Shining isn’t "self-improvement." It’s self-destruction—burning off everything false until only love remains.

It’s the fastest path to God because it is God. The real thing. Blazing in your chest.

And once you taste it? You’ll never settle for less again.